Women’s Support Group

Are you overworked, under appreciated and ready for a change?
Right now, do you feel good about yourself, your body and your life?

This support group is a gathering of women who meet weekly to create a supportive, safe environment for the exploration of themselves and their lives. The goals of the group are to empower women and increase self esteem as well as to decrease negative thoughts and anxiety. Groups are a convenient, affordable way for busy women to get support and to learn how to feel better about themselves. This Spring, our Women's Wellness Group will meet weekly to explore the unique difficulties women face and to support one another in learning ways to overcome them. Some of the topics that will be covered are:

Taking Control of Your Emotions and Your Life
Feel Good About Yourself and Your Body
Saying No - Setting Your Priorities - Letting Go of Guilt

Stress Management & Self Care Workshop

“Relax Your Body, Relax Your Mind”

Details coming soon!

Women’s Wellness Workshop

“Strong Bodies, Strong Minds: Where are you on your to do list?”

 The goal of these Women's Wellness Workshops is to help women explore their unique difficulties, to support one another, and learn practical ways to overcome many common women's issues. Some of the topics that will be covered are similar to those above in the women's group.